Surprising Benefits Of Popcorn

Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are many health benefits associated with this air-popped food that most people have never heard of. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, prevent cancer, inhibit cognitive decline,…

Amazing Benefits Of Apple

The health benefits of apples include prevention of Alzheimer’s and Parkinson’s diseases, heart disorders, stomach disorders, gallstones, constipation, liver disorders, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, and gout. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Finally, they aid in dental and skin care. What Are Apples? Apples are some of…

Amazing Magnesium Benefits

Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heartbeat and is used by doctors to treat irregularities in the heart rhythm. Other health benefits include its positive impact on reducing osteoporosis, and maintenance…

Low blood pressure – diagnosis and treatment

Diagnosis Tilt table test  The goal in testing for low blood pressure is to find the underlying cause. Besides taking your medical history, doing a physical exam and measuring your blood pressure, your doctor might recommend the following: Blood tests. These can provide information about your overall health as well as whether you have low blood…

Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

  Proteins are essential for the healthy growth of the foetus Folic Acid is very essential for preventing neural tube defect Iron is essential to carry oxygen in our blood and supply to the foetus Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide…

Natural Home Remedies for Headaches That Actually Work

Your search for the best headache cure ends here. Here are 10 natural home remedies for headaches that really work. We’ve also included tips from doctors on how to get rid of the pain at home. There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams…

Natural Remedies for Sore Throat

A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may…